Carbohydrates, Fibre and Variety — Nutrition — Human Handbook

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The Human Handbook/Nutrition/Carbohydrates, Fibre and Variety

Lesson 3

Human Handbook

Carbohydrates, Fibre and Variety

Compare fibre labels and add practical sources to a varied meal pattern.

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Food Gives More Than Energy

Predict

A bread is called “multigrain”; another is labelled “wholemeal”. The shop has both nutrient panels and ingredients lists. How would you compare their fibre?

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